Meeting with a group might feel a little scary, but there are significant benefits that individual therapy can't provide. Groups act as a support network, as a sounding board, and offer accountability partners who really, really get it. Sharing in a group with like-minded peers helps to normalize that sense of "does anybody really understand?" that occurs when you feel like you are the only one struggling with a particular problem. Groups work. Call Donna to find out more!
A 12-week therapy group designed to set you on a path of self-discovery. Understanding why you do what you do is the pathway to freedom and healing.
6:00am-7:30 pm CST
LOOKING for LOVE
An 12-week couples group designed to teach IFS basics and to promote personal and relationship growth. Focuses on understanding your own part in the destructive dance while your partner works on his/her own.
In person, Christian-oriented.
BROWN BAG'N IT
An 8-week group for caretakers and helpers to connect with their Give-til-It-Hurts parts. Offered during lunch hours for folks who have a hard time squeezing in time for themselves. Online, secular
ONLINE HEALING CIRCLE
An ONLINE 12-week therapy group designed to set you on a path of self-discovery. Understanding why you do what you do is the pathway to freedom and healing.
Contact Donna to learn more about the various groups offered. Groups run throughout the year on a rotating basis. If a particular group that you are interested in is full, you can be added to a wait list for the next available opening.
Please note: some groups are secular in nature (meaning they are not specifically oriented to reflect a religious worldview although spiritual aspects may arise organically). Other groups are designated "Christian."
In addition, some groups meet in person and others meet online.
Group module lengths vary from 6-12 weeks. Some groups require previous experience with Internal Family Systems (IFS).